Virtual Cognitive Behavioral Therapy

Access personalized services from the comfort of your own space.

CBT Solutions, Evidence-Based Outcomes

Virtual cognitive behavioral therapy targets the root of your challenge and helps you rewire ineffective thinking, enhance coping, and promote proactive behavior to enhance functionality and decrease distress.

20+ Years of Cultivating Hope Through Change

Hello, I’m Dr. Leah Barreca

I entered this field with a single goal: to help people make changes, no matter how small, to enhance their lives. Encountering suffering, I discovered effective strategies that could help. With that understanding, I got busy building a CBT specialty, training in mental health agencies, medical clinics, and hospitals.

Personal health challenges inspired me to incorporate existential elements into my work, reinforcing my desire to share these interventions. Patients addressing depression, anxiety, insomnia, health issues, burnout, grief, and aging strengthened my unwavering belief in the transformative power of evidence-based therapies, like CBT.

My work today focuses on helping people reclaim their well-being by providing targeted support for:

Women’s health across the lifespan
Insomnia, chronic disease management, and caregiver stress
Physicians and other high-achieving professionals dealing with stress and burnout
Adults managing a new or existing ADHD or OCD diagnosis
Life transitions that may have been unexpected or unwanted