Frustrated by persistent health conditions like insomnia, headaches, irritable bowel, chronic rheumatologic pain, or challenges to healthy aging? You're not alone!

• Millions suffer from chronic health conditions.

• Medication alone may not be effective for everyone, and some have intolerable side effects.

That’s where an evidence-based, non-medication treatment, Cognitive Behavioral Therapy (CBT), comes in.

• CBT targets specific conditions and begins the process of rewiring negative thinking patterns, identifying symptom triggers, developing coping skills, and managing stress.

• Studies show CBT can be used alongside medical interventions or as a standalone, and it can be as effective as medication for many conditions with fewer side effects.

Health disorders can deeply impact physical and mental well-being, and in today's busy world, finding time for traditional treatment can feel impossible. Virtual CBT is a convenient and flexible approach to long-term, sustainable solutions. 

• Traditional treatment may be inconvenient or inaccessible.

• Provides personalized support and structure in the comfort of home, office, or dorm room.

Think of CBT as a personalized toolbox for your mind and body. While not every problem can be "reversed," we will begin looking at short-and long-term changes that matter to you. Even small changes can lead to a gradual management of symptoms, improved quality of life, and sustained improvement.